Hodgson Mill, RYE FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
About RYE FLOUR
Whole grain stone ground rye flour from Hodgson Mill. Made from 100% whole grain rye, stone-ground to preserve the bran, germ, and endosperm intact. Per 100g: 300 calories, 10g protein, 73.3g carbs, 3.3g fat, 16.7g fiber. Exceptionally high in dietary fiber compared to wheat flour, with rye's characteristic dense, slightly earthy flavor. Naturally lower glycemic index than refined wheat flour. Contains gluten (rye is a gluten-containing grain). Not suitable for celiac or gluten-sensitive individuals. Used in rye bread, pumpernickel, rye crackers, and as a partial wheat flour substitute in mixed-grain baking. Vegan.
Ingredients
100% WHOLE GRAIN STONE GROUND RYE FLOUR
Dietary Information
RYE FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, RYE FLOUR gets 13% of its calories from protein, 98% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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