RYE FLOUR vs BAKING AID XANTHAN GUM PREMIUM QUALITY
Nutrition comparison per 100 g serving
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BAKING AID XANTHAN GUM PREMIUM QUALITY wins in 4 out of 10 nutrient categories
RYE FLOUR: 3
vs
BAKING AID XANTHAN GUM PREMIUM QUALITY: 4
(3 ties)
Overview
| Nutrient | RYE FLOUR | BAKING AID XANTHAN GUM PREMIUM QUALITY | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 73.3 g | 77.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 16.7 g | 77.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE FLOUR | BAKING AID XANTHAN GUM PREMIUM QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE FLOUR | BAKING AID XANTHAN GUM PREMIUM QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 3,889 MG |