RYE FLOUR vs MULTIPURPOSE FLOUR
Nutrition comparison per 100 g serving
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RYE FLOUR wins in 5 out of 10 nutrient categories
RYE FLOUR: 5
vs
MULTIPURPOSE FLOUR: 3
(2 ties)
Overview
| Nutrient | RYE FLOUR | MULTIPURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 300 cal | 346 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 73.3 g | 80.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 16.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE FLOUR | MULTIPURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE FLOUR | MULTIPURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 58 MG |