ALL-PURPOSE GLUTEN FREE FLOUR MIX vs ENRICHED YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ALL-PURPOSE GLUTEN FREE FLOUR MIX: 5
vs
ENRICHED YELLOW CORN MEAL: 5
(3 ties)
Overview
| Nutrient | ALL-PURPOSE GLUTEN FREE FLOUR MIX | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 76.7 g | 83.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE GLUTEN FREE FLOUR MIX | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ALL-PURPOSE GLUTEN FREE FLOUR MIX | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 233 MG | 143 MG | |
| Sodium, Na | 50 MG | 0 MG |