INSTANT CORN MASA FLOUR vs 100% ORGANIC FINE YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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INSTANT CORN MASA FLOUR wins in 5 out of 10 nutrient categories
INSTANT CORN MASA FLOUR: 5
vs
100% ORGANIC FINE YELLOW CORN MEAL: 3
(2 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | 100% ORGANIC FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 361 cal | 333 cal | |
| Protein | 7 g | 6.7 g | |
| Carbs | 77 g | 80 g | |
| Fat | 4 g | 0 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | 100% ORGANIC FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 3 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |