Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE WHEAT PASTRY FLOUR

Flours & Corn Meal Whole Foods Market, Inc. Branded
333 Calories
10g Protein
76.7g Carbs
1.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 76.7g 28%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.3mg 30%
Potassium 433mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10g 11%
Carbs 76.7g 87%
Fat 1.7g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.3 MG 30%
Potassium, K 433 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
Western Family — ALL PURPOSE UNBLEACHED FLOUR 355 9.7g 77.4g 0g Topco Associates — ALL PURPOSE FLOUR 333 10g 73.3g 0g Topco Associates — CORNMEAL MIX 333 6.7g 83.3g 1.7g J.M. Smucker — ENRICHED BREAD FLOUR 355 12.9g 71.0g 0g J.M. Smucker — ALL PURPOSE FLOUR 355 9.7g 74.2g 0g Kingston Marketing — BLEACHED & ENRICHED ALL PURPOSE FLOUR 333 13.3g 73.3g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About WHOLE WHEAT PASTRY FLOUR

Whole wheat pastry flour from 365 Everyday Value is milled from soft white wheat, giving it a finer texture than standard whole wheat flour while still retaining the bran and germ. This makes it a useful compromise for bakers who want the fiber and nutrition of whole grains without sacrificing too much tenderness in cookies, muffins, and quick breads.

Ingredients

ORGANIC WHOLE WHEAT PASTRY FLOUR.

Dietary Information

WHOLE WHEAT PASTRY FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT PASTRY FLOUR include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, WHOLE WHEAT PASTRY FLOUR gets 12% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT PASTRY FLOUR

See how WHOLE WHEAT PASTRY FLOUR compares to other foods in terms of nutrition:

More in Flours & Corn Meal

Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE WHEAT PASTRY FLOUR
Hi! Ask me anything about WHOLE WHEAT PASTRY FLOUR — nutrition, recipes, health benefits, or meal ideas.