INSTANT CORN MASA FLOUR vs CHICKPEA GLUTEN FREE FLOUR
Nutrition comparison per 100 g serving
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CHICKPEA GLUTEN FREE FLOUR wins in 5 out of 10 nutrient categories
INSTANT CORN MASA FLOUR: 4
vs
CHICKPEA GLUTEN FREE FLOUR: 5
(1 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | CHICKPEA GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Calories | 361 cal | 367 cal | |
| Protein | 7 g | 20 g | |
| Carbs | 77 g | 63.3 g | |
| Fat | 4 g | 6.7 g | |
| Fiber | 7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | CHICKPEA GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 67 MG | |
| Iron, Fe | 5.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 0 MG | 17 MG |