100% ORGANIC WHOLE WHEAT FLOUR vs BROWN FLAX MEAL
Nutrition comparison per 100 g serving
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BROWN FLAX MEAL wins in 6 out of 14 nutrient categories
100% ORGANIC WHOLE WHEAT FLOUR: 5
vs
BROWN FLAX MEAL: 6
(3 ties)
Overview
| Nutrient | 100% ORGANIC WHOLE WHEAT FLOUR | BROWN FLAX MEAL | Winner |
|---|---|---|---|
| Calories | 344 cal | 462 cal | |
| Protein | 12.5 g | 23.1 g | |
| Carbs | 68.8 g | 30.8 g | |
| Fat | 1.6 g | 34.6 g | |
| Fiber | 12.5 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC WHOLE WHEAT FLOUR | BROWN FLAX MEAL | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC WHOLE WHEAT FLOUR | BROWN FLAX MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 3.4 MG | 5.5 MG | |
| Sodium, Na | 0 MG | 77 MG |