Know what is on your plate.
Bob's Red Mill Natural, GOLDEN CORN FLOUR MASA HARINA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About GOLDEN CORN FLOUR MASA HARINA
Bob's Red Mill Golden Corn Flour Masa Harina is a nixtamalized corn flour made from just two ingredients: corn and lime (calcium hydroxide). Per 100g it contains 345 calories, 6.9g protein, 72.4g carbohydrates, 3.5g fat, and 6.9g fiber. The nixtamalization process with calcium hydroxide improves the nutritional profile and creates the characteristic flavor of traditional masa. Used to make tortillas, tamales, and other corn-based foods.
Ingredients
CORN, LIME (CALCIUM HYDROXIDE).
Dietary Information
GOLDEN CORN FLOUR MASA HARINA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 345 calories per 100 grams, GOLDEN CORN FLOUR MASA HARINA gets 8% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bob's Red Mill Natural, GOLDEN CORN FLOUR MASA HARINA
See how Bob's Red Mill Natural, GOLDEN CORN FLOUR MASA HARINA compares to other foods in terms of nutrition:
- Bob's Red Mill Natural, GOLDEN CORN FLOUR MASA HARINA vs Weis, ENRICHED ALL PURPOSE BLEACHED FLOUR
- Bob's Red Mill Natural, GOLDEN CORN FLOUR MASA HARINA vs King Arthur Flour, UNBLEACHED WHITE WHOLE WHEAT FLOUR
- Bob's Red Mill Natural, GOLDEN CORN FLOUR MASA HARINA vs Weis, BLEACHED FLOUR
- Bob's Red Mill Natural, GOLDEN CORN FLOUR MASA HARINA vs Pacific Eastern Trading, RICE FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.