GOLDEN CORN FLOUR MASA HARINA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About GOLDEN CORN FLOUR MASA HARINA
GOLDEN CORN FLOUR MASA HARINA is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 72.4g of carbohydrates, and 3.5g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
CORN, LIME (CALCIUM HYDROXIDE).
Dietary Information
GOLDEN CORN FLOUR MASA HARINA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 345 calories per 100 grams, GOLDEN CORN FLOUR MASA HARINA gets 8% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GOLDEN CORN FLOUR MASA HARINA
See how GOLDEN CORN FLOUR MASA HARINA compares to other foods in terms of nutrition:
- GOLDEN CORN FLOUR MASA HARINA vs ENRICHED, BLEACHED ALL PURPOSE FLOUR
- GOLDEN CORN FLOUR MASA HARINA vs UNBLEACHED, ENRICHED ALL PURPOSE FLOUR
- GOLDEN CORN FLOUR MASA HARINA vs FLOUR TORTILLA MIX, FLOUR
- GOLDEN CORN FLOUR MASA HARINA vs ENRICHED & PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.