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HODGSON MILL, WHITE WHOLE WHEAT FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About HODGSON MILL, WHITE WHOLE WHEAT FLOUR
Hodgson Mill White Whole Wheat Flour is a single-ingredient stone-ground flour milled from whole white wheat berries, retaining all the bran and germ. Per 100g: 333 calories, 13.33g protein, 70g carbs, 1.67g fat, and 10g of dietary fiber. A high-fiber whole grain baking flour that produces a lighter color and milder flavor than traditional whole wheat. Serving size 30g.
Ingredients
100% WHOLE GRAIN, STONE GROUND WHITE WHOLE WHEAT FLOUR.
Dietary Information
HODGSON MILL, WHITE WHOLE WHEAT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, HODGSON MILL, WHITE WHOLE WHEAT FLOUR gets 16% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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