ARROWHEAD MILLS, ORGANIC BUCKWHEAT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 583 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Niacin (25% DV).
About ARROWHEAD MILLS, ORGANIC BUCKWHEAT FLOUR
ARROWHEAD MILLS, ORGANIC BUCKWHEAT FLOUR is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 66.7g of carbohydrates, and 5g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ORGANIC BUCKWHEAT FLOUR.
Dietary Information
ARROWHEAD MILLS, ORGANIC BUCKWHEAT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ARROWHEAD MILLS, ORGANIC BUCKWHEAT FLOUR include Niacin (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ARROWHEAD MILLS, ORGANIC BUCKWHEAT FLOUR gets 18% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ARROWHEAD MILLS, ORGANIC BUCKWHEAT FLOUR
See how ARROWHEAD MILLS, ORGANIC BUCKWHEAT FLOUR compares to other foods in terms of nutrition:
- ARROWHEAD MILLS, ORGANIC BUCKWHEAT FLOUR vs TOASTED CAROB POWDER
- ARROWHEAD MILLS, ORGANIC BUCKWHEAT FLOUR vs MAMA TERE, PEA FLOUR
- ARROWHEAD MILLS, ORGANIC BUCKWHEAT FLOUR vs INCAGEN, PRETOASTED FLOWER
- ARROWHEAD MILLS, ORGANIC BUCKWHEAT FLOUR vs ALGARROBA ORGANIC FLOUR, MESQUITE
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.