Hain Celestial, ARROWHEAD MILLS, ORGANIC BUCKWHEAT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 583 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Niacin (25% DV).
About ARROWHEAD MILLS, ORGANIC BUCKWHEAT FLOUR
Arrowhead Mills Organic Buckwheat Flour is a single-ingredient product: organic buckwheat flour. Per 100g it delivers 367 calories, 66.7g carbohydrates, 16.7g protein, 5g fat, and a high 20g dietary fiber. Despite the name, buckwheat is not wheat and is naturally gluten-free, making this flour useful for pancakes, noodles, and baked goods for those avoiding gluten - though cross-contamination risk should be verified separately.
Ingredients
ORGANIC BUCKWHEAT FLOUR.
Dietary Information
ARROWHEAD MILLS, ORGANIC BUCKWHEAT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ARROWHEAD MILLS, ORGANIC BUCKWHEAT FLOUR include Niacin (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ARROWHEAD MILLS, ORGANIC BUCKWHEAT FLOUR gets 18% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hain Celestial, ARROWHEAD MILLS, ORGANIC BUCKWHEAT FLOUR
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