Shawnee Milling — BLEACHED, ENRICHED, PRE-SIFTEDALL PURPOSE FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.7 MG | 42% | |
| Folate, total | 154 UG | 39% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (42% DV).
- Good source of Folate, total (39% DV).
About BLEACHED, ENRICHED, PRE-SIFTEDALL PURPOSE FLOUR
A pre-sifted all purpose flour from Shawnee Best, bleached wheat flour with malted barley flour and the usual niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid fortification added. Per 30 gram serving: 333 calories, 10 grams of protein, no fat, 73.33 grams of carbs and no fiber listed.
Ingredients
BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
BLEACHED, ENRICHED, PRE-SIFTEDALL PURPOSE FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLEACHED, ENRICHED, PRE-SIFTEDALL PURPOSE FLOUR include Thiamin (83% DV) , Niacin (42% DV) , Folate, total (39% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, BLEACHED, ENRICHED, PRE-SIFTEDALL PURPOSE FLOUR gets 12% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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