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Iga, BLEACHED ALL PURPOSE FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.2 MG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (32% DV).
About BLEACHED ALL PURPOSE FLOUR
IGA bleached all-purpose flour enriched with niacin, iron, thiamine, riboflavin, and folic acid, with malted barley flour added. Per 31g serving, it provides 355 calories, 9.68g protein, 74.19g carbs, 3.2g fiber, and no fat. Bleached flour has a finer texture and slightly weaker gluten structure compared to unbleached, making it suited for tender baked goods like cakes and biscuits.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR.
Dietary Information
BLEACHED ALL PURPOSE FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLEACHED ALL PURPOSE FLOUR include Niacin (32% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, BLEACHED ALL PURPOSE FLOUR gets 11% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Iga, BLEACHED ALL PURPOSE FLOUR
See how Iga, BLEACHED ALL PURPOSE FLOUR compares to other foods in terms of nutrition:
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- Iga, BLEACHED ALL PURPOSE FLOUR vs King Arthur Flour, UNBLEACHED ALL-PURPOSE FLOUR
- Iga, BLEACHED ALL PURPOSE FLOUR vs 100% ORGANIC ALL PURPOSE WHITE FLOUR
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