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Azteca Milling, INSTANT CORN MASA FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About INSTANT CORN MASA FLOUR
Instant corn masa flour (masa harina) made from finely ground nixtamalized corn for making tortillas, tamales, and pupusas at home. A 30g dry serving has 367 calories per 100g basis, 10g protein, 76.7g carbs, 3.3g fat, and 6.7g fiber. Just add water and knead to form a pliable dough that presses and cooks in 90 seconds on a hot comal.
Ingredients
CORN TREATED WITH HYDRATED LIME.
Dietary Information
INSTANT CORN MASA FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, INSTANT CORN MASA FLOUR gets 11% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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