King Arthur Flour, UNBLEACHED ALL-PURPOSE FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 133 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
About UNBLEACHED ALL-PURPOSE FLOUR
King Arthur Unbleached All-Purpose Flour is an enriched hard wheat flour with malted barley flour and added B vitamins and iron. A 30g serving has 367 calories, 13.33g protein, 76.67g carbs, 3.3g fiber, and no fat. The higher protein content from hard wheat means it builds stronger gluten than some all-purpose flours, making it well suited to yeasted breads, pizza dough, and pasta as well as standard baking recipes.
Ingredients
UNBLEACHED ENRICHED HARD WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID).
Dietary Information
UNBLEACHED ALL-PURPOSE FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNBLEACHED ALL-PURPOSE FLOUR include Thiamin (83% DV) , Riboflavin (35% DV) , Niacin (33% DV) , Folate, total (33% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, UNBLEACHED ALL-PURPOSE FLOUR gets 15% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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