ENRICHED WHITE CORN MEAL vs WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM wins in 9 out of 15 nutrient categories
ENRICHED WHITE CORN MEAL: 3
vs
WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM: 9
(3 ties)
Overview
| Nutrient | ENRICHED WHITE CORN MEAL | WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM | Winner |
|---|---|---|---|
| Calories | 367 cal | 321 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE CORN MEAL | WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50,000 UG | |
| Niacin | 6.7 MG | 5.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED WHITE CORN MEAL | WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 25 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 143 MG | 346 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |