Know what is on your plate.
Golden Tropics, LAFUN CASSAVA FLOUR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 814 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About LAFUN CASSAVA FLOUR
Cassava flour, and only cassava flour, from Golden Tropics. A 56 g serving contains 105 calories, 1.43 g protein, no fat, 27.88 g carbs and 4.10 g fiber, a single ingredient gluten free flour used in baking or as a starch base.
Ingredients
CASSAVA FLOUR
Dietary Information
LAFUN CASSAVA FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 105 calories per 100 grams, LAFUN CASSAVA FLOUR gets 5% of its calories from protein, 106% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Golden Tropics, LAFUN CASSAVA FLOUR
See how Golden Tropics, LAFUN CASSAVA FLOUR compares to other foods in terms of nutrition:
- Golden Tropics, LAFUN CASSAVA FLOUR vs BOB'S RED MILL, ORGANIC WHOLE WHEAT FLOUR
- Golden Tropics, LAFUN CASSAVA FLOUR vs Iberia, CORN STARCH
- Golden Tropics, LAFUN CASSAVA FLOUR vs Hodgson Mill, BUCKWHEAT FLOUR
- Golden Tropics, LAFUN CASSAVA FLOUR vs Golden Tropics, NIGERIAN POUNDED YAM
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.