LAFUN CASSAVA FLOUR vs 100% ORGANIC COCONUT FINE FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LAFUN CASSAVA FLOUR: 5
vs
100% ORGANIC COCONUT FINE FLOUR: 5
(1 ties)
Overview
| Nutrient | LAFUN CASSAVA FLOUR | 100% ORGANIC COCONUT FINE FLOUR | Winner |
|---|---|---|---|
| Calories | 105 cal | 429 cal | |
| Protein | 1.4 g | 14.3 g | |
| Carbs | 27.9 g | 64.3 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 4.1 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAFUN CASSAVA FLOUR | 100% ORGANIC COCONUT FINE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 0 MG |
Minerals
| Mineral | LAFUN CASSAVA FLOUR | 100% ORGANIC COCONUT FINE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 14.3 MG | |
| Potassium, K | 814 MG | 1,643 MG | |
| Sodium, Na | 0 MG | 36 MG |