Know what is on your plate.
Edward & Sons Trading, 100% ORGANIC COCONUT FINE FLOUR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 14.3 MG | 79% | |
| Potassium, K | 1,643 MG | 35% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (35.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (79% of Daily Value per 100g).
- Good source of Potassium, K (35% DV).
About 100% ORGANIC COCONUT FINE FLOUR
Let's Do Organic coconut flour is dried, defatted coconut meat ground fine. What makes it nutritionally unusual among flours is the fiber content: extraordinarily high, far above wheat flour, which makes it very absorbent in baking and means recipes typically need far more liquid and eggs than wheat-based ones. Protein is moderate, fat lower than you'd expect from a coconut product because much of it has been pressed out. Grain-free and certified organic.
Ingredients
ORGANIC COCONUT FLOUR.
Dietary Information
100% ORGANIC COCONUT FINE FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% ORGANIC COCONUT FINE FLOUR include Iron, Fe (79% DV) , and Potassium, K (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, 100% ORGANIC COCONUT FINE FLOUR gets 13% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Edward & Sons Trading, 100% ORGANIC COCONUT FINE FLOUR
See how Edward & Sons Trading, 100% ORGANIC COCONUT FINE FLOUR compares to other foods in terms of nutrition:
- Edward & Sons Trading, 100% ORGANIC COCONUT FINE FLOUR vs Crazy Richard's, 100% PEANUT POWDER!
- Edward & Sons Trading, 100% ORGANIC COCONUT FINE FLOUR vs Wheat-Montana Farms, PREMIUM ALL-PURPOSE FLOUR
- Edward & Sons Trading, 100% ORGANIC COCONUT FINE FLOUR vs AMAFIL-IND.E COMERCIO DE ALIMENTOS LTDA, SWEET MANIOC STARCH
- Edward & Sons Trading, 100% ORGANIC COCONUT FINE FLOUR vs Big Y, ALL-PURPOSE BLEACHED ENRICHED FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.