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Hayden Flour Mills, WHITE SONORA ALL PURPOSE FLOUR, WHITE SONORA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About WHITE SONORA ALL PURPOSE FLOUR, WHITE SONORA
Hayden Flour Mills White Sonora All Purpose Flour is stone-ground from heirloom White Sonora wheat and hard red spring wheat. Per 40 g serving it provides 370 kcal per 100 g, 10 g protein, 75 g carbs, 2.5 g fat, and 10 g fiber, an heirloom-grain, high-fiber artisan flour for baking.
Ingredients
STONE GROUND WHITE SONORA WHEAT, STONE GROUND HARD RED SPRING WHEAT
Dietary Information
WHITE SONORA ALL PURPOSE FLOUR, WHITE SONORA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 370 calories per 100 grams, WHITE SONORA ALL PURPOSE FLOUR, WHITE SONORA gets 11% of its calories from protein, 81% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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