WHITE SONORA ALL PURPOSE FLOUR vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 5 out of 11 nutrient categories
WHITE SONORA ALL PURPOSE FLOUR: 2
vs
WHOLE WHEAT FLOUR: 5
(4 ties)
Overview
| Nutrient | WHITE SONORA ALL PURPOSE FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 370 cal | 367 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 75 g | 70 g | |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SONORA ALL PURPOSE FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SONORA ALL PURPOSE FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |