WHITE SONORA ALL PURPOSE FLOUR vs BROWN RICE FLOUR
Nutrition comparison per 100 g serving
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WHITE SONORA ALL PURPOSE FLOUR wins in 6 out of 11 nutrient categories
WHITE SONORA ALL PURPOSE FLOUR: 6
vs
BROWN RICE FLOUR: 3
(2 ties)
Overview
| Nutrient | WHITE SONORA ALL PURPOSE FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 370 cal | 368 cal | |
| Protein | 10 g | 7.6 g | |
| Carbs | 75 g | 76.2 g | |
| Fat | 2.5 g | 3.2 g | |
| Fiber | 10 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SONORA ALL PURPOSE FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SONORA ALL PURPOSE FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 9 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 0 MG | 5 MG |