100% ORGANIC COCONUT FINE FLOUR vs NATURAL PROTEIN & FIBER GLUTEN FREE SUNFLOUR
Nutrition comparison per 100 g serving
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NATURAL PROTEIN & FIBER GLUTEN FREE SUNFLOUR wins in 13 out of 21 nutrient categories
100% ORGANIC COCONUT FINE FLOUR: 6
vs
NATURAL PROTEIN & FIBER GLUTEN FREE SUNFLOUR: 13
(2 ties)
Overview
| Nutrient | 100% ORGANIC COCONUT FINE FLOUR | NATURAL PROTEIN & FIBER GLUTEN FREE SUNFLOUR | Winner |
|---|---|---|---|
| Calories | 429 cal | 562 cal | |
| Protein | 14.3 g | 28.1 g | |
| Carbs | 64.3 g | 21.9 g | |
| Fat | 14.3 g | 40.6 g | |
| Fiber | 35.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC COCONUT FINE FLOUR | NATURAL PROTEIN & FIBER GLUTEN FREE SUNFLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC COCONUT FINE FLOUR | NATURAL PROTEIN & FIBER GLUTEN FREE SUNFLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 62 MG | |
| Copper, Cu | 0 MG | 1.9 MG | |
| Iron, Fe | 14.3 MG | 5.6 MG | |
| Magnesium, Mg | 0 MG | 312 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 781 MG | |
| Potassium, K | 1,643 MG | 0 MG | |
| Selenium, Se | 0 UG | 55 UG | |
| Sodium, Na | 36 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |