100% ORGANIC COCONUT FINE FLOUR vs WHITE SONORA ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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100% ORGANIC COCONUT FINE FLOUR wins in 6 out of 11 nutrient categories
100% ORGANIC COCONUT FINE FLOUR: 6
vs
WHITE SONORA ALL PURPOSE FLOUR: 3
(2 ties)
Overview
| Nutrient | 100% ORGANIC COCONUT FINE FLOUR | WHITE SONORA ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 429 cal | 370 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 14.3 g | 2.5 g | |
| Fiber | 35.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC COCONUT FINE FLOUR | WHITE SONORA ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC COCONUT FINE FLOUR | WHITE SONORA ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 50 MG | |
| Iron, Fe | 14.3 MG | 3.2 MG | |
| Potassium, K | 1,643 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |