100% ORGANIC COCONUT FINE FLOUR vs MULTI-PURPOSE FLOUR MIX
Nutrition comparison per 100 g serving
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100% ORGANIC COCONUT FINE FLOUR wins in 6 out of 10 nutrient categories
100% ORGANIC COCONUT FINE FLOUR: 6
vs
MULTI-PURPOSE FLOUR MIX: 3
(1 ties)
Overview
| Nutrient | 100% ORGANIC COCONUT FINE FLOUR | MULTI-PURPOSE FLOUR MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 64.3 g | 76.7 g | |
| Fat | 14.3 g | 1.7 g | |
| Fiber | 35.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% ORGANIC COCONUT FINE FLOUR | MULTI-PURPOSE FLOUR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 23 MG | |
| Iron, Fe | 14.3 MG | 0 MG | |
| Potassium, K | 1,643 MG | 187 MG | |
| Sodium, Na | 36 MG | 0 MG |