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John B. Sanfilippo & Son, ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND, ALMOND COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.9 MG | 68% | |
| Vitamin E (alpha-tocopherol) | 19 MG | 127% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 194 MG | 46% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Magnesium, Mg (46% DV).
- Good source of Potassium, K (21% DV).
- Rich source of Riboflavin (68% of Daily Value per 100g).
About ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND, ALMOND COCONUT
Fisher's Almond Coconut Flour blends California almonds (75%) with organic coconut (25%) into a finely ground, versatile baking flour. The result is rich in healthy fats, high in fiber, and delivers a mildly sweet, nutty flavor that works well in grain-free baked goods. It is more calorie-dense than conventional flours, so portion awareness matters, but the nutritional profile is genuinely strong for a specialty flour.
Ingredients
CALIFORNIA ALMONDS (75%) & ORGANIC COCONUT (25%).
Dietary Information
ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND, ALMOND COCONUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND, ALMOND COCONUT include Vitamin E (alpha-tocopherol) (127% DV) , Riboflavin (68% DV) , Magnesium, Mg (46% DV) , Iron, Fe (37% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 556 calories per 100 grams, ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND, ALMOND COCONUT gets 16% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare John B. Sanfilippo & Son, ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND, ALMOND COCONUT
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