John B. Sanfilippo & Son — ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND, ALMOND COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.9 MG | 68% | |
| Vitamin E (alpha-tocopherol) | 19 MG | 127% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 194 MG | 46% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Magnesium, Mg (46% DV).
- Good source of Potassium, K (21% DV).
- Rich source of Riboflavin (68% of Daily Value per 100g).
About ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND, ALMOND COCONUT
ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND, ALMOND COCONUT is a high-calorie food with 556 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.2g of protein, 33.3g of carbohydrates, and 38.9g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
CALIFORNIA ALMONDS (75%) & ORGANIC COCONUT (25%).
Dietary Information
ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND, ALMOND COCONUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND, ALMOND COCONUT include Vitamin E (alpha-tocopherol) (127% DV) , Riboflavin (68% DV) , Magnesium, Mg (46% DV) , Iron, Fe (37% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 556 calories per 100 grams, ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND, ALMOND COCONUT gets 16% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare John B. Sanfilippo & Son — ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND, ALMOND COCONUT
See how John B. Sanfilippo & Son — ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND, ALMOND COCONUT compares to other foods in terms of nutrition:
- John B. Sanfilippo & Son — ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND, ALMOND COCONUT vs Hometown Food — ENRICHED BLEACHED WHEAT FLOUR
- John B. Sanfilippo & Son — ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND, ALMOND COCONUT vs Crazy Richard's — 100% PEANUT POWDER!
- John B. Sanfilippo & Son — ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND, ALMOND COCONUT vs Wheat-Montana Farms — PREMIUM ALL-PURPOSE FLOUR
- John B. Sanfilippo & Son — ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND, ALMOND COCONUT vs Big Y — ALL-PURPOSE BLEACHED ENRICHED FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.