Know what is on your plate.
Bob's Red Mill Natural, PALEO BAKING FLOUR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.4g per 100g.
- High in dietary fiber (13g per 100g), supporting digestive health.
About PALEO BAKING FLOUR
Bob Red Mill Paleo Baking Flour blends almond flour, arrowroot starch, organic coconut flour, and tapioca flour for a grain-free, gluten-free alternative to all-purpose flour. A 23g serving has 478 calories, 17.39g of protein, 56.52g of carbs, 17.39g of fat, and 13g of fiber. The high fiber and protein content makes it more nutrient-dense than refined wheat flour, and it is suited for paleo or grain-free baking of cookies, cakes, and breads.
Ingredients
ALMOND FLOUR, ARROWROOT STARCH, ORGANIC COCONUT FLOUR, TAPIOCA FLOUR.
Dietary Information
PALEO BAKING FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 478 calories per 100 grams, PALEO BAKING FLOUR gets 15% of its calories from protein, 47% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, PALEO BAKING FLOUR
See how Bob's Red Mill Natural, PALEO BAKING FLOUR compares to other foods in terms of nutrition:
- Bob's Red Mill Natural, PALEO BAKING FLOUR vs Continental Mills, ORIGINAL TOASTED WHEAT GERM, ORIGINAL TOASTED
- Bob's Red Mill Natural, PALEO BAKING FLOUR vs Continental Mills, ORIGINAL TOASTED WHEAT GERM, ORIGINAL TOASTED
- Bob's Red Mill Natural, PALEO BAKING FLOUR vs Morrison Milling, ENRICHED ALL-PURPOSE FLOUR
- Bob's Red Mill Natural, PALEO BAKING FLOUR vs Target, ENRICHED, PRE-SIFTED BLEACHED ALL-PURPOSE FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.