CORN MEAL vs SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 8 out of 12 nutrient categories
CORN MEAL: 2
vs
SELF-RISING FLOUR: 8
(2 ties)
Overview
| Nutrient | CORN MEAL | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 364 cal | 344 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 72.7 g | 71.9 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MEAL | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 6.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | CORN MEAL | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 244 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 1,219 MG |