INSTANT CORN MASA FLOUR vs RICE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT CORN MASA FLOUR wins in 5 out of 10 nutrient categories
INSTANT CORN MASA FLOUR: 5
vs
RICE FLOUR: 2
(3 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 364 cal | 367 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 76.4 g | 80 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA FLOUR | RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |