INSTANT CORN MASA FLOUR vs MAIDA ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
INSTANT CORN MASA FLOUR: 4
vs
MAIDA ALL PURPOSE FLOUR: 4
(2 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | MAIDA ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 364 cal | 383 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 76.4 g | 76.7 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 7.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA FLOUR | MAIDA ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | MAIDA ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 23 MG |