PALMETTO FARMS vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT FLOUR wins in 5 out of 10 nutrient categories
PALMETTO FARMS: 2
vs
ORGANIC COCONUT FLOUR: 5
(3 ties)
Overview
| Nutrient | PALMETTO FARMS | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 10 g | 18.8 g | |
| Carbs | 66.7 g | 56.3 g | |
| Fat | 3.3 g | 12.5 g | |
| Fiber | 6.7 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMETTO FARMS | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMETTO FARMS | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 6.8 MG | |
| Sodium, Na | 33 MG | 281 MG |