SEMOLINA FLOUR vs TO YOUR HEALTH SPROUTED FLOUR CO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
SEMOLINA FLOUR: 6
vs
TO YOUR HEALTH SPROUTED FLOUR CO: 6
(3 ties)
Overview
| Nutrient | SEMOLINA FLOUR | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Calories | 356 cal | 268 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 60 g | |
| Fat | 2.2 g | 1.7 g | |
| Fiber | 2.2 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMOLINA FLOUR | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Folate, total | 455 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEMOLINA FLOUR | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 33 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |