ENRICHED WHITE CORNMEAL vs POTATO FLOUR
Nutrition comparison per 100 g serving
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POTATO FLOUR wins in 6 out of 12 nutrient categories
ENRICHED WHITE CORNMEAL: 2
vs
POTATO FLOUR: 6
(4 ties)
Overview
| Nutrient | ENRICHED WHITE CORNMEAL | POTATO FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 0 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 84.4 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE CORNMEAL | POTATO FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED WHITE CORNMEAL | POTATO FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 1,780 MG | |
| Sodium, Na | 0 MG | 22 MG |