KEY FOOD vs CORNMEAL
Nutrition comparison per 100 g serving
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KEY FOOD wins in 8 out of 13 nutrient categories
KEY FOOD: 8
vs
CORNMEAL: 0
(5 ties)
Overview
Vitamins
| Vitamin | KEY FOOD | CORNMEAL | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |