NUT FLOUR BLEND vs FARAON
Nutrition comparison per 100 g serving
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NUT FLOUR BLEND wins in 7 out of 16 nutrient categories
NUT FLOUR BLEND: 7
vs
FARAON: 5
(4 ties)
Overview
| Nutrient | NUT FLOUR BLEND | FARAON | Winner |
|---|---|---|---|
| Calories | 600 cal | 370 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 33.3 g | 82.6 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 13.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT FLOUR BLEND | FARAON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT FLOUR BLEND | FARAON | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 130 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |