NUT FLOUR BLEND vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
NUT FLOUR BLEND wins in 5 out of 12 nutrient categories
NUT FLOUR BLEND: 5
vs
BOB'S RED MILL: 2
(5 ties)
Overview
| Nutrient | NUT FLOUR BLEND | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 600 cal | 400 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 33.3 g | 73.3 g | |
| Fat | 46.7 g | 3.3 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT FLOUR BLEND | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT FLOUR BLEND | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 4.8 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 33 MG | 3 MG |