ORGANIC WHOLE WHEAT FLOUR vs 100% ORGANIC EINKORN WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT FLOUR wins in 9 out of 21 nutrient categories
ORGANIC WHOLE WHEAT FLOUR: 9
vs
100% ORGANIC EINKORN WHOLE WHEAT FLOUR: 8
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT FLOUR | 100% ORGANIC EINKORN WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 312 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 66.7 g | 53.1 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT FLOUR | 100% ORGANIC EINKORN WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 4.4 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT FLOUR | 100% ORGANIC EINKORN WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Magnesium, Mg | 133 MG | 125 MG | |
| Manganese, Mn | 4 MG | 3 MG | |
| Phosphorus, P | 333 MG | 375 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3 MG | 4.7 MG |