ONE DEGREE ORGANIC, ORGANIC SPELT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 1.3 MG | 27% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 383 MG | 8% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3 MG | 27% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (27% DV).
About ORGANIC SPELT FLOUR
Spelt is an ancient wheat relative with a slightly nuttier, sweeter taste than standard whole wheat. Organic single-ingredient flour, nothing added. Protein and fiber land in a similar range to whole wheat flour, though spelt's gluten structure is more fragile, which means doughs need gentler handling. Many people with wheat sensitivity tolerate it better, though it is not gluten-free. Particularly good in pizza dough, flatbreads, and quick breads.
Ingredients
ORGANIC SPELT FLOUR
Dietary Information
ORGANIC SPELT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SPELT FLOUR include Manganese, Mn (130% DV) , Niacin (42% DV) , Magnesium, Mg (32% DV) , Iron, Fe (27% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ORGANIC SPELT FLOUR gets 16% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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