GOLDEN TEMPLE, DURUM ATTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 16.7 MG | 104% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Rich source of Niacin (104% of Daily Value per 100g).
About DURUM ATTA
Golden Temple durum atta is a whole-grain style flour blend combining durum wheat flour, wheat bran, and enriched white flour to approximate the nutritional profile of traditional stone-ground whole wheat flour used in South Asian flatbread preparation. Per 100 g, it provides 367 calories, 13.33 g protein, and 3.3 g fiber. Durum wheat contributes a higher gluten strength than soft wheat varieties, giving chapati and roti a characteristic pliability. The added bran restores fiber partially removed during milling. This product contains wheat and is not suitable for those with gluten intolerance or celiac disease. It is designed primarily for making flatbreads including chapati, roti, and paratha.
Ingredients
DURUM WHEAT FLOUR, WHEAT BRAN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
Notable micronutrients in DURUM ATTA include Niacin (104% DV) , Thiamin (83% DV) , Iron, Fe (33% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, DURUM ATTA gets 15% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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