DURUM ATTA vs TAPIOCA STARCH
Nutrition comparison per 100 g serving
Ad 468x60
DURUM ATTA wins in 8 out of 13 nutrient categories
DURUM ATTA: 8
vs
TAPIOCA STARCH: 2
(3 ties)
Overview
| Nutrient | DURUM ATTA | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 70 g | 87.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM ATTA | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURUM ATTA | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |