WHOLE SPELT FLOUR vs FINE SEMOLINA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE SPELT FLOUR wins in 5 out of 10 nutrient categories
WHOLE SPELT FLOUR: 5
vs
FINE SEMOLINA: 1
(4 ties)
Overview
| Nutrient | WHOLE SPELT FLOUR | FINE SEMOLINA | Winner |
|---|---|---|---|
| Calories | 324 cal | 1,497 cal | |
| Protein | 14.7 g | 11 g | |
| Carbs | 67.7 g | 73.1 g | |
| Fat | 2.9 g | 1.1 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SPELT FLOUR | FINE SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE SPELT FLOUR | FINE SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |