MELISSA, FINE SEMOLINA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonNutrition Highlights
- Good source of protein with 11g per 100g.
- Very low in fat (1.1g per 100g).
About FINE SEMOLINA
This fine semolina is derived from 100% durum wheat. As a flour alternative, it is characterized by its high carbohydrate content (73.10g per 100g serving), providing a significant source of energy with 1497 calories per 100g. It also contributes 11.00g of protein and a minimal amount of fat (1.10g per 100g). Semolina can be incorporated into a balanced diet as a base for pasta, couscous, or baked goods. Its high carbohydrate content should be considered when planning meals, ensuring it's paired with adequate protein, healthy fats, and a variety of fruits and vegetables for optimal nutrition.
Ingredients
100% DURUM WHEAT SEMOLINA.
Dietary Information
FINE SEMOLINA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 1,497 calories per 100 grams, FINE SEMOLINA gets 3% of its calories from protein, 20% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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