WHOLE SPELT FLOUR vs ORGANIC WHITE QUINOA FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHITE QUINOA FLOUR wins in 5 out of 10 nutrient categories
WHOLE SPELT FLOUR: 3
vs
ORGANIC WHITE QUINOA FLOUR: 5
(2 ties)
Overview
| Nutrient | WHOLE SPELT FLOUR | ORGANIC WHITE QUINOA FLOUR | Winner |
|---|---|---|---|
| Calories | 324 cal | 375 cal | |
| Protein | 14.7 g | 14.3 g | |
| Carbs | 67.7 g | 64.3 g | |
| Fat | 2.9 g | 7.1 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SPELT FLOUR | ORGANIC WHITE QUINOA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE SPELT FLOUR | ORGANIC WHITE QUINOA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 14 MG |