Know what is on your plate.
LIVEKUNA, ORGANIC WHITE QUINOA FLOUR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About ORGANIC WHITE QUINOA FLOUR
Finely milled organic white quinoa flour from LIVEKUNA, made from a single ingredient: organic whole grain quinoa. Per 100 g it provides 375 calories, 14.29 g protein, 64.29 g carbohydrates, 7.14 g fat, and 7.1 g fiber. Quinoa flour is a naturally gluten-free alternative to wheat flour, with a notably high protein content that includes all nine essential amino acids -- making it a complete protein source, unusual among plant-based flours. The 7.1 g fiber supports digestive health. The mild, slightly earthy flavor integrates well in pancakes, muffins, flatbreads, and pasta. No additives or processing aids are used. Certified organic. An excellent choice for gluten-free baking with strong nutritional credentials.
Ingredients
ORGANIC WHOLE GRAIN QUINOA.
Dietary Information
ORGANIC WHITE QUINOA FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHITE QUINOA FLOUR include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ORGANIC WHITE QUINOA FLOUR gets 15% of its calories from protein, 69% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LIVEKUNA, ORGANIC WHITE QUINOA FLOUR
See how LIVEKUNA, ORGANIC WHITE QUINOA FLOUR compares to other foods in terms of nutrition:
- LIVEKUNA, ORGANIC WHITE QUINOA FLOUR vs Ferranti-Packard Transformers, YELLOW CORN MEAL
- LIVEKUNA, ORGANIC WHITE QUINOA FLOUR vs Target, CORN STARCH
- LIVEKUNA, ORGANIC WHITE QUINOA FLOUR vs Goya, CLASSIC NATURAL CASSAVA BREAD SLICES, CLASSIC
- LIVEKUNA, ORGANIC WHITE QUINOA FLOUR vs Nash Finch, ENRICHED | PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.