LIVEKUNA, ORGANIC WHITE QUINOA FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About ORGANIC WHITE QUINOA FLOUR
Finely milled organic white quinoa flour from LIVEKUNA, made from a single ingredient: organic whole grain quinoa. Per 100 g it provides 375 calories, 14.29 g protein, 64.29 g carbohydrates, 7.14 g fat, and 7.1 g fiber. Quinoa flour is a naturally gluten-free alternative to wheat flour, with a notably high protein content that includes all nine essential amino acids -- making it a complete protein source, unusual among plant-based flours. The 7.1 g fiber supports digestive health. The mild, slightly earthy flavor integrates well in pancakes, muffins, flatbreads, and pasta. No additives or processing aids are used. Certified organic. An excellent choice for gluten-free baking with strong nutritional credentials.
Ingredients
ORGANIC WHOLE GRAIN QUINOA.
Dietary Information
ORGANIC WHITE QUINOA FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHITE QUINOA FLOUR include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ORGANIC WHITE QUINOA FLOUR gets 15% of its calories from protein, 69% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LIVEKUNA, ORGANIC WHITE QUINOA FLOUR
See how LIVEKUNA, ORGANIC WHITE QUINOA FLOUR compares to other foods in terms of nutrition:
- LIVEKUNA, ORGANIC WHITE QUINOA FLOUR vs Wilderness Products, GLUTEN-FREE ALMOND FLOUR
- LIVEKUNA, ORGANIC WHITE QUINOA FLOUR vs Continental Mills, ALMOND FLOUR
- LIVEKUNA, ORGANIC WHITE QUINOA FLOUR vs CAULIPOWER, PALEO CAULIFLOWER-BASED BAKING MIX
- LIVEKUNA, ORGANIC WHITE QUINOA FLOUR vs CAULIPOWER, CAULIFLOWER-BASED BAKING MIX
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.