100% ORGANIC EINKORN ALL-PURPOSE FLOUR vs WHOLE SPELT FLOUR
Nutrition comparison per 100 g serving
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100% ORGANIC EINKORN ALL-PURPOSE FLOUR wins in 7 out of 14 nutrient categories
100% ORGANIC EINKORN ALL-PURPOSE FLOUR: 7
vs
WHOLE SPELT FLOUR: 2
(5 ties)
Overview
| Nutrient | 100% ORGANIC EINKORN ALL-PURPOSE FLOUR | WHOLE SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 324 cal | |
| Protein | 13.3 g | 14.7 g | |
| Carbs | 66.7 g | 67.7 g | |
| Fat | 1.7 g | 2.9 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC EINKORN ALL-PURPOSE FLOUR | WHOLE SPELT FLOUR | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC EINKORN ALL-PURPOSE FLOUR | WHOLE SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 15 MG | 0 MG |