WHOLE WHEAT FLOUR vs FARAON
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 5 out of 14 nutrient categories
WHOLE WHEAT FLOUR: 5
vs
FARAON: 4
(5 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | FARAON | Winner |
|---|---|---|---|
| Calories | 323 cal | 370 cal | |
| Protein | 12.9 g | 6.5 g | |
| Carbs | 67.7 g | 82.6 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 12.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | FARAON | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 4.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | FARAON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 130 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |