UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR vs GLUTEN FREE ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR wins in 7 out of 11 nutrient categories
UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR: 7
vs
GLUTEN FREE ALL PURPOSE FLOUR: 1
(3 ties)
Overview
| Nutrient | UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR | GLUTEN FREE ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 70 g | 76.7 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR | GLUTEN FREE ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR | GLUTEN FREE ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |