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Continental Mills, GLUTEN FREE ALL PURPOSE FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About GLUTEN FREE ALL PURPOSE FLOUR
Krusteaz Gluten Free All Purpose Flour blends whole grain sorghum, brown rice flour, millet flour, and a small amount of quinoa flour with xanthan gum for binding. A 30g serving has 367 calories, 76.7g carbs, 6.7g protein, 3.3g fat, and 3.3g fiber. The xanthan gum replicates some of the structure gluten normally provides in baked goods. Substitute one-to-one for all-purpose flour in most recipes. Well suited for cookies, pancakes, muffins, and quick breads.
Ingredients
WHOLE GRAIN SORGHUM FLOUR, BROWN RICE FLOUR (RICE FLOUR, STABILIZED RICE BRAN WITH GERM), WHOLE GRAIN MILLET FLOUR, RICE FLOUR, LESS THAN 2% OF: FOOD STARCH-MODIFIED, WHOLE GRAIN QUINOA FLOUR, XANTHAN GUM.
Calorie Breakdown
At 367 calories per 100 grams, GLUTEN FREE ALL PURPOSE FLOUR gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Continental Mills, GLUTEN FREE ALL PURPOSE FLOUR
See how Continental Mills, GLUTEN FREE ALL PURPOSE FLOUR compares to other foods in terms of nutrition:
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