GLUTEN FREE ALL PURPOSE FLOUR vs CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN MEAL wins in 9 out of 13 nutrient categories
GLUTEN FREE ALL PURPOSE FLOUR: 1
vs
CORN MEAL: 9
(3 ties)
Overview
| Nutrient | GLUTEN FREE ALL PURPOSE FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 76.7 g | 72.7 g | |
| Fat | 3.3 g | 3.0 g | |
| Fiber | 3.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ALL PURPOSE FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ALL PURPOSE FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Sodium, Na | 17 MG | 0 MG |