GLUTEN FREE ALL PURPOSE FLOUR vs WHOLE GRAIN TRITICALE FLOUR
Nutrition comparison per 100 g serving
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WHOLE GRAIN TRITICALE FLOUR wins in 5 out of 10 nutrient categories
GLUTEN FREE ALL PURPOSE FLOUR: 2
vs
WHOLE GRAIN TRITICALE FLOUR: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE ALL PURPOSE FLOUR | WHOLE GRAIN TRITICALE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 344 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 76.7 g | 71.9 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 3.3 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ALL PURPOSE FLOUR | WHOLE GRAIN TRITICALE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ALL PURPOSE FLOUR | WHOLE GRAIN TRITICALE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 17 MG | 0 MG |